34 // Healthy communication practices for greater connection

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits · Sep 1, 2020 · 30m

So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.

We don't learn how to communicate!

Ah!

PS- I didn't create these.

These are tools I've learned along my educational & personal journey (I'm not taking credit for these, but sharing them with you)

Communication is at the core of everything.

Sharing our feelings.

Genuinely connecting with others.

Healing hurts.

Sharing our needs.

Having our needs met.

Growing WITH the people around us.

IT IS AT THE CORE OF EVERYTHING

In this episode you’ll learn 8 powerful practices that are…