Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
30 // How to improve your confidence AND fitness with a Christian perspective
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL.
You’ll hear us talk about:
The struggle of comparing our own fitness journey to the standards of the fitness culture and those unrealistic expectations
Why it is so important for you to care for the vessel you’ve been given from a Biblical standpoint
That the confidence actually comes from showing up for yourself and the inner transformation, not the physical change
The power of keeping promises and showing up for ourselves
Self-sabotage & limiting beliefs that a lot of women struggle…
The skinny
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