Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
51 // How Self-Compassion Will Change Your Life & Biz for the Better
Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self-confidence is great, but over the last few years I’ve come to find that self compassion and self acceptance have been much more impactful in my world. In this episode you'll hear about why self compassion has changed my life, the research behind it, why it's ESSENTIAL for you to pursue your purpose fully & how to get started! Enjoy! ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.