Shows / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog…
Episodes
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits20 // Planning, Productivity & Time Management so you reach your goals
Shelby Shepherd is a co-founder of Evergreen planners. She spent years studying the brain and productivity. She talked about 3 powerful practices that have…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits19 // How to Create Healthy Work Life Balance
Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
Make sure to subscribe above! E18: In this episode you'll learn how to self reflect using mindfulness and self-compassion to increase your self-awareness and…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
E17: In this episode I'll share with you my favorite practices of how to ensure you're not being too rigid with your schedule. You'll hear about the beautiful…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits16 // How to create YOUR own vision of success & reach your most important goals
Make sure to subscribe above! E16: In this episode, I am sharing my process of cleansing out all the subconsciously adopted beliefs I had about what I wanted…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
E15: In this episode, I'm sharing 1 radical question that is a game changer. This 1 question will help you start getting radically clear on what you need to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
E14: All abut mindfulness & how you can start practicing today! Make sure to subscribe above! Devoney has her Master of Social Work and has been in the mental…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits13 // Why we need to play more and have more fun & healthy social media practices!
13. In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Liana also…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits12 // When You Feel Discouraged on Your Personal Growth Journey
Make sure to subscribe above! 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits11 // Create healthy daily habits & stick to them
11. This episode is for you if you've tried to create new habits and routines and they just don't stick! Maybe you can't stick with them or you self-sabotage…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits10 // Empowered & Connection-Centered Sales
E1:10 This episode will help you use some mindset shifting and reframing to feel radically empowered and aligned when connecting with prospective clients…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
E1:9 It was a straight up shit storm. I made it out alive, but barely. I used to spend entire workout classes feeling self-conscious, comparing myself to the…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits8 // How to have more time for what you want and manage your time more intentionally
E1:8- GIIIRRRLLLLLL- Devoney here. So I'm on a good one right now. A freaking sick one. I'm so lovingly and compassionately tired of people saying they…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits7 // Powerful Positive Affirmations
E7: Powerful affirmations to help you step into your powerful co-creator role. Recognize and harness the power that you have, sweet friend. Make sure to…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits6 // How to get into alignment with your true Self
E6: If you're feeling stressed, frazzled, and out of alignment, this is the episode for you! In this episode I share some of the top reasons why helpers…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsE5: Intentional New Year Practices & Positive Affirmations
Make sure to subscribe above! Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to step…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsE4: Positive Affirmations
Dr. Amber Knott & I chat about what positive affirmations are and her 4 step process to using them to get rid of your limiting beliefs. We talk about aligning…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsE3: Your Highest & Truest Self
Erin Call & I chat all things busting through mindset blocks and showing up as your highest self! Make sure to subscribe above! Join Erin’s FB community here…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsE1: Limiting Beliefs
Cassie Schmidt & I talk all about limiting beliefs, her wake up call, and how to start living more intentionally today! Make sure to subscribe above! Connect…
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System HabitsE2: Ayurveda and Entrepreneur Burnout
Katelyn Brush and I discuss all things slowing down and how ayurveda can help you radically improve your lifestyle and your business! MAKE SURE TO SUBSCRIBE…