Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
E1:9 It was a straight up shit storm. I made it out alive, but barely. I used to spend entire workout classes feeling self-conscious, comparing myself to the people next to me, and being extremely critical of myself. Now I'm able to notice within seconds and shift my thoughts with compassion and acceptance.
💛This has been a radical shift for me personally and it's something that we all experience- the only difference is how quickly can we move through it to a place of love and gratitude for ourselves, the experience we are having, and for that other you're comparing yourself to
.✨In this…
The skinny
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