Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting
Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry. She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast.
This episode is for you if:
You’re tired and drained
You feel like you’re on a hamster wheel of productivity
You need some encouragement to focus on the bigger picture and create more of a marathon mentality for your wellbeing vs a sprint
Amazing nuggets:
The most fulfilling parts of our lives take time and consistent intention and…
The skinny
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