Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
29// a fresh, unique approach to start reducing your stress
Ready to reduce your stress?
Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today!
Devoney uses a systems inspired approach to look at stress reduction. It’s a little off the beaten path, but it’s an awesome fresh way to look at your stress.
You’ll learn how to assess and reduce your stress by looking at our societal pressures and challenges, your physical environment, your relationships, and within yourself.
One of my favorite parts of this episode was when I talked about the bs stories we create about how being stressed…
The skinny
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