Shows / Healthy Illness
Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to…
Episodes
Healthy IllnessBreathe with the Waves: Mindfulness on the Cayman Islands
Ep. 168 Join Kelly Marie on the Healthy Illness Podcast for a soothing mindfulness practice set against the serene backdrop of Grand Cayman. Tune into the…
- Healthy Illness
Chocolate Mindfulness with Melissa Douglas
Ep. 167 Kelly Marie welcomes Melissa Douglas, founder of Chocolate Mindfulness, to discuss the intersection of chocolate and mindfulness. Explore how savoring…
- Healthy Illness
Shift Happens: The Moment Therapy Stopped Feeling Like Punishment
Ep.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected…
- Healthy Illness
Can’t Concentrate? Try Focusing Instead
Ep. 165 Have you ever told yourself, “I just need to lock in,” but your brain, your environment, and every distraction around you had other plans? Maybe the…
- Healthy Illness
Finding Micro Moments for Mindfulness
Ep. 164 For so many of us, everyday life feels like an endless series of tasks and obligations. The idea of carving out an hour for mindfulness or meditation…
- Healthy Illness
Managing Mental Health Through Back-to-School
Ep.163 The backpacks are packed. The dorm rooms are set up. But while we spend so much time preparing our kids for what’s next…who’s preparing us for the…
- Healthy Illness
Self-Compassion Meditation: Letting Go of Shame and Guilt
Ep. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And…
- Healthy Illness
How to Find Yourself After Divorce | Grief, Celebrating & Starting Over
Ep. 161 Your story doesn't end because a relationship does. Sometimes the greatest relationship you'll ever build is the one you have with yourself. Be gentle…
- Healthy Illness
Can You Have PTSD Without Going to War?
Ep. 160 When you hear "Post-Traumatic Stress Disorder," who comes to mind? For many of us, the first image is a military veteran returning home from combat…
- Healthy Illness
Mindfulness + Medication: Choosing Prevention Over Crisis
Ep. 159 Is it time to go back on antidepressants? Kelly Marie gets real about why she made the decision to restart medication after years without it and why…
- Healthy Illness
Feeling Triggered? How to Pause, Process & Protect your Peace
Ep. 158 Not every trigger leads to a panic attack. Sometimes it's the tone of someone's voice. Being ignored. A comment that hits a little too close to home…
- Healthy Illness
End of the Soft Girl Era
Ep 257 The Soft Girl Era is over. Now what? Kelly Marie explores what comes after the trend of girlie aesthetics, luxury, or living a carefree life. For Kelly…
- Healthy Illness
What Keeps You Up at Night?
Ep. 156 You have got to clock out, mentally as well as psychically so that you can get back to work the next day refreshed! Host Kelly Marie explores the power…
- Healthy Illness
Safely Share Your Story | 5 Step Framework
Ep. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly…
- Healthy Illness
Pause Before You Panic | 3 Quick Tips to Manage Anxiety
Ep. 154 Not every problem is yours to solve! Step back, take a breath and let's get Mindful AF with 3 simple, effective techniques to manage stress anxiety and…
- Healthy Illness
Holding Grief & Gratitude at the Same Time
Ep. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and…
- Healthy Illness
In My Soft Girl Era | Cover Girl Edition
One year ago, I made the decision to get my nails done and today, I'm proud to say they are still manicured and I am still in my soft girl era! And as of…
- Healthy Illness
Mindfulness Through Sound
Ep. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a…
- Healthy Illness
Black Maternal Mortality & Mental Health Disparities
“Mental health conditions are the leading cause of maternal mortality…” Ep. 151 In this episode of Healthy Illness, I’m continuing the conversation on Black…
- Healthy Illness
Eucalyptus | Smell, Breathe, Release
Ep. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported…
- Healthy Illness
Mindfulness in Real Life
Ep. 149 Your thoughts are racing and you need a moment of peace. In this week’s episode of Healthy Illness, Kelly Marie invites you to pause the noise and…
- Healthy Illness
Go Slow
Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system. In this…
- Healthy Illness
Motherhood, Mental Health + Penance Work
Ep. 147 Have you ever wondered if the work you feel called to do is connected to the parts of your story that still ache? In this unfiltered episode, I reflect…
- Healthy Illness
Mindfulness Practice: Checking In, Checking On
Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a…
- Healthy Illness
Adding It Back Without Burning Out
Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in? I’m Kelly Marie, and in this episode of Healthy…
- Healthy Illness
Guided Body Scan: Mindfulness Practice
Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding…
- Healthy Illness
Doing My Part After Weight Gain
Ep. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the…
- Healthy Illness
I Gained 40 lbs on Ozempic
Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In…
- Healthy Illness
Mindfulness for All Live Event Preview
Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness…
- Healthy Illness
When They Don’t Come Home for the Holidays
Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about. In this week’s episode of Healthy Illness…
- Healthy Illness
Bouncing Back Takes Time + That's Okay
Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances…
- Healthy Illness
Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits
Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness…
- Healthy Illness
Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis
Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is…
- Healthy Illness
Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns
Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly…
- Healthy Illness
Who Said That? Challenging the Voices Behind Your Actions
Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do…
- Healthy Illness
When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins
Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into…
- Healthy Illness
Be the Light, Even in the Dark
Ep. 133 September 3, 2013 will always be a date etched in my heart. It was the day I tried to end my life. At the time, I wasn’t grateful to still be here—I…
- Healthy Illness
Physical Therapy: A Privilege and a Challenge
Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and…
- Healthy Illness
Mindfulness is Our Inheritance
Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals…
Healthy IllnessFriendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO
Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the…
Healthy IllnessFriendship as Medicine – Part 1: Peer Support for Mental Health
Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own…
- Healthy Illness
Chronic Pain + A Moment of Pleasure
Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it…
- Healthy Illness
Sticking to Your Boundaries, Even When it Hurts
Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast…
Healthy IllnessWhat It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)
Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie…
Healthy IllnessFrom Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)
Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns…
- Healthy Illness
Grounding in Faith: Baptised in America's Storm
Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the…
- Healthy Illness
The Weight of the Cape — Healing from the Superwoman Schema
Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free…
- Healthy Illness
Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team
Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility…
- Healthy Illness
Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask
Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth…
- Healthy Illness
Who’s Advocating for You? The Role of Doulas in Maternal Health
Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t…
- Healthy Illness
Daily Routine Habits for a Calmer Mind
Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of…
- Healthy Illness
I'm Back: Finding Strength, Support & A New Purpose
Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how…
Healthy IllnessCoding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces
Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an…
- Healthy Illness
Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad
Ep. 95 Planning a Trip with Friends? Don’t Miss This Episode! Picture this: an upcoming wedding in India with your closest friend. It sounds like a dream, but…
Healthy IllnessCut the Clutter with Derria Murphy the "Declutter Empress"
If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis…
Healthy IllnessRunning Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness…
- Healthy Illness
Creating Space in a New Place: 5 Tips for Unpacking
Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the…
Healthy IllnessFrom Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart
Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change…
Healthy IllnessThe Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection…
- Healthy Illness
{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments
In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and…