Holding Grief & Gratitude at the Same Time
Ep. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and resilience all at once.
In this heartfelt episode of Healthy Illness, Kelly Marie reflects on the emotional weight this season holds for the Black community while exploring mental health, racial trauma, motherhood, healing, and hope.
Through honest conversation and mindfulness-centered encouragement, she reminds listeners that healing isn’t linear — and that more than one emotion can exist at the same time. If you’ve been trying to stay…
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