Mindfulness + Medication: Choosing Prevention Over Crisis
Ep. 159 Is it time to go back on antidepressants? Kelly Marie gets real about why she made the decision to restart medication after years without it and why choosing support is never a sign of failure. Key Takeaways:
How to recognize when your mental health is beginning to slip.
Why being proactive is easier than recovering from a crisis.
The role medication can play alongside CBT, DBT, mindfulness, and boundaries.
Why your healing journey doesn't have to look like anyone else's.
If you've been quietly asking yourself, "Should I go back on meds?" this conversation may be exactly what you…
The skinny
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