Shift Happens: The Moment Therapy Stopped Feeling Like Punishment
Ep.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected emotional triggers, and the therapy homework that brought her to tears.
But here's the plot twist: The assignment didn't change. Her perspective did.
Discover how one conversation transformed feelings of punishment into an opportunity for mindfulness and how reframing a situation can change the way we experience it.
Plus: Join Kelly Marie for Mindful AF (Awareness & Flow), a free monthly mindfulness session held the first Monday of every month…
The skinny
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