Self-Compassion Meditation: Letting Go of Shame and Guilt
Ep. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And sometimes, we carry that weight for so long that we forget what life feels like without it.
In this week’s episode of Healthy Illness, Kelly Marie explores the emotional weight of shame and guilt and how those feelings can shape our mental health, our relationships, and even the messages we pass down from one generation to the next.
But this episode isn’t just about identifying the burden. It’s about putting some of it down.
Kelly guides…
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