The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.
Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary…
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