Mindfulness Practice: Checking In, Checking On
Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.
In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through
At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself.
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Key Takeaways:
• Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to…
The skinny
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