Finding Micro Moments for Mindfulness
Ep. 164 For so many of us, everyday life feels like an endless series of tasks and obligations. The idea of carving out an hour for mindfulness or meditation sometimes seems like a luxury we can't afford.
In the latest episode of "Healthy Illness," Kelly Marie suggests an approach that dismantles this barrier: engaging in micro moments of mindfulness.
Practical strategies for incorporating mindfulness into a busy schedule, even amid the chaos of daily life. Kelly shares insights from mindfulness expert Z. Clark and highlights the significance of intentionality without judgment in cultivating…
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