Safely Share Your Story | 5 Step Framework

Healthy Illness · May 25, 2026 · 24m

Ep. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly shares a five-step framework, STORY, for crafting personal narratives: keep it Short, make it Trauma-free, ensure it's Ours to tell, keep it Relevant, and check if you're emotionally Ready to share.

Discover techniques for building healthier relationships and the importance of mindful storytelling in various contexts.

Check out Kelly Marie Featured Story Magazine | Buffalo Healthy Living

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