Mindfulness Through Sound
Ep. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a mindfulness practice centered on sound from a retreat in Great Valley, New York.
This episode of the Healthy Illness Podcast encourages exploring sound as a form of meditation, emphasizing that life is rarely silent. Kelly invites you to notice sounds in your environment, focus on their qualities, and use breathing techniques to foster relaxation and mindfulness.
Tune in to discover how sound can transform your mindfulness journey and…
The skinny
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