Chronic Pain + A Moment of Pleasure
Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone?
In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it.
Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from the inside out.
🧘🏽♀️ Key Takeaways:
Why mindfulness is essential in pain management
How one…
The skinny
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