Feeling Triggered? How to Pause, Process & Protect your Peace
Ep. 158 Not every trigger leads to a panic attack. Sometimes it's the tone of someone's voice. Being ignored. A comment that hits a little too close to home. Or that familiar feeling that makes your heart race before your brain has time to catch up.
In this episode of Healthy Illness, we're talking about what I call soft triggers—the everyday emotional reactions that can quietly damage our relationships, careers, and peace of mind if we don't learn how to recognize them.
I'll share some of my own personal triggers and walk you through a simple strategy to pause, process, and protect your…
The skinny
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