Who Said That? Challenging the Voices Behind Your Actions
Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?”
Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs—whether from family, culture, or social media—can quietly dictate our decisions.
Using her “Says Who” tool, she shares four simple but transformative questions to…
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