Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated.
Tune in for an inspiring conversation on integrating physical activity as a positive force in life…
The skinny
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