Shows / The Breen Time Podcast
The Breen Time Podcast
The BreenTime Podcast is a personal development podcast focused on helping you think better, build discipline, and take control of your life.
Through real conversations with experts, thought leaders, therapists, doctors and high performers, each episode delivers practical advice you can apply immediately.
Hosted by Sabrina Brown MA, the podcast is designed for people navigating life’s turning points—whether you’re feeling stuck, rebuilding after a major change, or looking to move forward with…
Episodes
- The Breen Time Podcast
Story, Science & Self-Care with Guest Professor Sharissa Bradley
What if real change starts not with more discipline, but with reconnecting to who you are? Award-winning author, nutritionist and former psychology professor…
- The Breen Time Podcast
She Leads with Guest Monica Ledet
Army veteran and SheLeads founder Monica Ledet on two layoffs, a thousand applications, and rebuilding her worth from the ground up. What happens when you’ve…
- The Breen Time Podcast
Raised in Silence with Guest Maria Gallucci
Author and CODA (Child of Deaf Adults) Maria Gallucci on growing up between the Deaf and hearing worlds, and what it taught her about listening, love and…
- The Breen Time Podcast
The Voice in Your Head: Silencing Your Inner Critic with Guest Nathalie Plamondon-Thomas
You’d never speak to a friend the way you speak to yourself. So why do you let that inner critic run the show? What if confidence isn’t something you have, but…
- The Breen Time Podcast
Soul Rich: Untying Your Worth from Your Bank Balance with Guest Kalee Boisvert
You've done the budgeting. You've tried to be grateful. You've worked hard. And still, something feels like it's missing. What if the problem was never the…
- The Breen Time Podcast
Getting Your Book Noticed with Guests Mickey Mikkelson & Aimee Ravichandran
Publicist Mickey Mikkelson and book marketer Aimee Ravichandran on how authors actually get their books discovered, and what really works. Writing the book is…
- The Breen Time Podcast
Fear Can Save Your Life with Guest Michael Hingson
What if fear isn't the enemy? In this episode, Sabrina sits down with Michael Hingson, a 9/11 survivor who escaped the World Trade Center with his guide dog…
- The Breen Time Podcast
Finding Your Sisu with Guest Liisa Kovala
What if creativity isn't about talent, but about courage? This week Breen is joined by author and book coach Liisa Kovala to explore the Finnish concept of…
- The Breen Time Podcast
Why We Don't Feel Worthy with Guest Heather Melville
Why do so many people struggle to feel worthy - even when they've achieved success, found relationships, or done "everything right"? In this episode, we…
- The Breen Time Podcast
What Addiction Really Is with Guest Eric Fisher
In this week’s episode of Breen Time, Sabrina is joined by special guest Eric Fisher for an honest conversation about what addiction really is — and what it…
- The Breen Time Podcast
Finding Your Voice Again with Guest Corine La Font
What happens when you've spent years silencing yourself? In this episode, we explore how long-term relationship dynamics can quietly erode confidence, clarity…
- The Breen Time Podcast
Why Self Help can do more Harm than Good
In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can…
- The Breen Time Podcast
Stop Managing Your Emotions with Guest Cedric Bertelli
Stop Managing Your Emotions What if the problem isn't your emotions - but how you've been taught to deal with them? In this episode, we sit down with Cedric…
- The Breen Time Podcast
Tears Heal - So Don't be Afraid of Them
Crying is something most people avoid - but it serves a real purpose. In this episode, we explore why we're conditioned to hold tears back and what happens…
- The Breen Time Podcast
Clear Space, Clear Mind with Guest Tina O'Keeffe
Our environment isn't neutral - it's shaping how you think, feel, and function every day. In this episode, Sabrina sits down with Tina O'Keeffe, a professional…
- The Breen Time Podcast
The Pressure to Be Well at All Times
We've been taught that rest is something to earn - and it's making recovery harder, not easier. In this episode, Sabrina breaks down the pressure to be…
- The Breen Time Podcast
The Power of the Listening Ear with Guest Dr Randall Alifano
Most of us don't listen to understand - we listen to respond, fix, or reassure. In this episode, Sabrina sits down with Dr. Randall Alifano, a clinical…
- The Breen Time Podcast
You are not meant to Grow Alone with Guest Doug Lawrence
Growth doesn't happen in isolation - it happens through connection. In this episode, Sabrina sits down with Doug Lawrence, founder of TalentC® and an…
- The Breen Time Podcast
Why Boredom is Actually Good for You!
Boredom isn't a glitch to fix - it's a mental state your brain actually needs. In this episode, Sabrina explores why constant stimulation from phones, media…
- The Breen Time Podcast
The Relationship You Can't Escape: It Starts With You - with Guest Heather Melville
Your relationships aren't random. They're reflections. And the one you can't escape is the one you have with yourself. In this episode, Heather Melville — a…
- The Breen Time Podcast
Hope is Real with Guest Kim Lengling
What keeps you going when life feels heavy? Kim Lengling is an author and podcast host whose work explores resilience, hope, and the everyday courage it takes…
- The Breen Time Podcast
How to Break the Stress Loop - with guest Dr. Gary Sprouse, The Less Stress Doc
Stress isn't coming from where you think it is - and managing it the old way won't fix it. Dr. Gary Sprouse is back! In Episode 32, "Stress Isn't What You…
- The Breen Time Podcast
The Art and Science of Wishing with Guest Brownell Landrum
You make hundreds of small wishes every day. Most of them go unnoticed - because you've been taught that wishing doesn't count as real work. What if that's…
- The Breen Time Podcast
Letting Go of the Life You Thought You'd Have with Guest Pamela Thibodeaux
Some losses don't arrive once. They keep arriving - and the question becomes whether you can still build something meaningful in the wake of them. This week…
- The Breen Time Podcast
Life Storms - Finding Your Clear Skies with Guest Tracy Doyle
You can look like you've got it all together and still be quietly running on empty. This episode is for anyone whose composure has started to feel like a…
- The Breen Time Podcast
The Problem with Constant Comfort
You've made life easier. But has it made you weaker? We've engineered discomfort out of almost everything - and it's quietly costing us our drive, our…
- The Breen Time Podcast
Positivity that Produces Results with Guest Lori Rogers
Good intentions don't build great businesses. Disciplined daily habits do. In this episode, Sabrina sits down with Lori Rogers, business owner, speaker, and…
- The Breen Time Podcast
The Real Cost of Perfectionism with Guest Rubina Chada
The Real Cost of Perfectionism You're achieving. You're delivering. So why does it feel like you're running on empty? Rubina Chada joins Sabrina this week for…
- The Breen Time Podcast
Tough Conversations And How Avoiding Them Ruins Your Life
You've rehearsed it in your head a hundred times. You know what needs to be said. And yet - you stay quiet. Again. Avoidance feels like keeping the peace. But…
- The Breen Time Podcast
The Long Walk Back to Yourself — With Guest Linda Magoon
Some losses are clean. Others dismantle you slowly - from the inside out, and in front of everyone. This week, Sabrina is joined by Linda Magoon for a…
- The Breen Time Podcast
When Life Keeps Repeating Itself - With Guest Rachael Kennard Wall
Most of us know what it feels like to be stuck in a loop. The same argument with a different person. The same job that starts well and then doesn't. The same…
- The Breen Time Podcast
Outgrowing the Life You've Built - With Guest Ayanna Dutton-Diaz
There's a particular kind of exhaustion that doesn't come from working too hard - it comes from working hard at the wrong thing. If you've ever looked around…
- The Breen Time Podcast
How to Change Your Life Without Burning the Whole Thing Down
We're sold a seductive story - that real transformation requires a dramatic rupture. Quit everything. Cut everyone off. Start over from scratch. It looks bold…
- The Breen Time Podcast
Stress Isn't What You Think! - With Guest Dr Gary Sprouse
In this week's episode of Breen Time, Sabrina sits down with a Dr Gary Sprouse, whose decades of clinical experience led him to one uncomfortable conclusion…
- The Breen Time Podcast
Learning to Think for Yourself
In this week's episode of Breen Time, Sabrina tackles something quietly disappearing from modern life: the ability to think for yourself. We live in a world…
- The Breen Time Podcast
Personal Standards - The Backbone To A Stable Life
In this week's episode of Breen Time, Sabrina digs into one of the most overlooked foundations of a stable life: personal standards. Everyone talks about…
- The Breen Time Podcast
When Pushing Harder Stops Working - With Guest Bracha Goetz
In this week's episode of Breen Time, Sabrina is joined by special guest Bracha Goetz for a candid conversation about what happens when high performance…
- The Breen Time Podcast
Discipline Over Motivation
In this week's episode of Breen Time, Sabrina cuts through the noise about motivation and gets real about what actually changes your life: discipline…
- The Breen Time Podcast
5 Things I've Learnt Through My Pain
In this week's episode of Breen Time, Sabrina gets personal - sharing five powerful lessons pain has taught her about resilience, growth, and becoming stronger…
- The Breen Time Podcast
Healthy Boundaries Part 2: What To Do When Other People Don't Respect Your Boundaries
In this week’s episode of Breen Time, Sabrina explores what to do when people don’t respect your boundaries - and how to hold your ground without guilt, anger…
- The Breen Time Podcast
Jealousy: The Emotion That No One Wants to Talk About
In this week’s episode of Breen Time, Sabrina explores one of the most uncomfortable - and most misunderstood - human emotions: jealousy. It’s something almost…
- The Breen Time Podcast
Imposter Syndrome
In this week’s episode of Breen Time, Sabrina explores a struggle that affects far more people than we realise — especially those who are capable, committed…
- The Breen Time Podcast
I Just Want To Be Happy!
In this week’s episode of Breen Time, Sabrina unpacks a phrase many of us have said - often without realising what we’re actually asking for: “I just want to…
- The Breen Time Podcast
When You Can't Fix The Problem
In this week’s episode of Breen Time, Sabrina explores one of the hardest experiences we face as human beings: the moment you realise that something in your…
- The Breen Time Podcast
The Bigger Picture
In this week’s episode of Breen Time, Sabrina invites you to step back - quite literally - and look at your life from a wider perspective. When things feel…
- The Breen Time Podcast
Healthy Boundaries: The Lines that protects us
In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries. Those invisible lines that…
- The Breen Time Podcast
5 Things To Remember When You Don’t Know What To Do
In this week’s episode of Breen Time, Sabrina explores a place many of us quietly find ourselves - that moment when life presents a problem and you genuinely…
- The Breen Time Podcast
The Difference Between Busyness and Productivity
The Difference Between Busyness and Productivity In this week’s episode of Breen Time, Sabrina explores a question many of us never stop to ask: Am I busy… or…
- The Breen Time Podcast
Slow Down!!!
Slow Down!!! In this week’s episode of Breen Time, Sabrina explores why so many of us feel pressured to live life at full speed — and what constant busyness is…
- The Breen Time Podcast
Learning to Love and Let Go
Learning to Love and Let Go In this week’s episode of Breen Time, Sabrina dives into one of the hardest decisions we face in life: letting go of something - or…
- The Breen Time Podcast
Get Off the Comparison Train
Get Off the Comparison Train In this week’s episode of Breen Time, Sabrina explores how constant comparison can quietly drain your confidence, distort your…
- The Breen Time Podcast
The Power of Action
The Power of Action In this episode of Breen Time, Sabrina looks at one of the biggest truths in personal growth - nothing changes until you do. We often tell…
- The Breen Time Podcast
The Power of Responding vs Reacting
In this episode of Breen Time, Sabrina explores one of the most powerful lessons in emotional growth - learning the difference between responding and reacting…
- The Breen Time Podcast
Healthy Relationships: Co-dependency Versus Intimacy
Healthy Relationships: Co-dependency Versus Intimacy In this episode of Breen Time, Sabrina explores the fine line between intimacy and co-dependency in our…
- The Breen Time Podcast
Juxtaposition: Balancing Your Inner and Outer World
Juxtaposition: Balancing Your Inner and Outer World In this episode of Breen Time, Sabrina explores the relationship between our inner world — our thoughts…
- The Breen Time Podcast
Episode Birds of feather flock together: The importance of our inner circle
Birds of a Feather Flock Together: The Importance of Our Inner Circle “Birds of a feather flock together” - it’s a saying we’ve all heard, and it still rings…
- The Breen Time Podcast
Signs That You Have Lost Yourself
Signs That You Have Lost Yourself In this episode of Breen Time, Sabrina explores the moments in life when we lose touch with who we are. It can happen…
- The Breen Time Podcast
Are You Really Ready for Success?
Are You Really Ready for Success? In this episode of Breen Time, Sabrina asks a challenging but vital question: are you truly ready for the success you’re…
- The Breen Time Podcast
Holding Ourselves Accountable - With Guest Demir Bentley
Holding Ourselves Accountable In this guest episode of Breen Time, host Sabrina Brown sits down with productivity expert Demir Bentley, co-founder of the…
- The Breen Time Podcast
Repetitive Cycles
Repetitive Cycles In this episode of Breen Time, Sabrina explores the difference between life’s natural cycles — like the seasons or the span from birth to…