Stress Isn't What You Think! - With Guest Dr Gary Sprouse

The Breen Time Podcast · Mar 16, 2026 · 40m

In this week's episode of Breen Time, Sabrina sits down with a Dr Gary Sprouse, whose decades of clinical experience led him to one uncomfortable conclusion: almost everything we've been told about stress is wrong.

We live in a culture that treats stress as a workload problem. Too much on your plate, too many demands, not enough time. So we're told to breathe more, do less, take a holiday. And yet the stress follows us there too.

Because stress isn't really about your circumstances. It's about how you think about them.

In this episode, Sabrina and Dr Sprouse dig into the real source of stress…