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Life Storms - Finding Your Clear Skies with Guest Tracy Doyle
You can look like you've got it all together and still be quietly running on empty. This episode is for anyone whose composure has started to feel like a costume.
This week Breen is joined by Tracy Doyle - entrepreneur, emotional wellness advocate, and author of Life Storms: Finding Your Clear Sky. After years of leading an award-winning business while privately burning out, Tracy developed the Aurora Method: a psychology-informed, mindfulness-based framework for healing emotional burnout and reconnecting with yourself and the people who matter most. Her story moves from childhood trauma and…
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