How to Break the Stress Loop - with guest Dr. Gary Sprouse, The Less Stress Doc

The Breen Time Podcast · Jun 8, 2026 · 46m

Stress isn't coming from where you think it is - and managing it the old way won't fix it.

Dr. Gary Sprouse is back! In Episode 32, "Stress Isn't What You Think!" (March 16), Sabrina and The Less Stress Doc challenged almost everything we've been told about stress - that it's a workload problem fixed by breathing more, doing less, or taking a holiday. The real source, he argued, isn't your circumstances; it's how you think about them, with guilt, worry, and regret doing more damage than your to-do list ever could.

Now, in Part 2, we move from theory to application. Dr. Sprouse breaks down his…