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The Power of Responding vs Reacting
In this episode of Breen Time, Sabrina explores one of the most powerful lessons in emotional growth - learning the difference between responding and reacting.
We’ve all been there: blurting something out, sending that message, or snapping back before we’ve even had a chance to think. It happens in a heartbeat - and often leaves us with regret. Sabrina shares how she used to fall into this trap daily, and what changed once she learned to pause, breathe, and respond with intention instead of emotion.
Through real-life examples and simple reflections, this episode looks at:
The difference…
The skinny
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