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Stop Managing Your Emotions with Guest Cedric Bertelli
Stop Managing Your Emotions
What if the problem isn't your emotions - but how you've been taught to deal with them?
In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to challenge the idea that you need to manage, control, or cope with difficult feelings. Instead, we explore how emotional triggers like anxiety, anger, and shame can be resolved at their root - through the body, not the mind.
We break down why traditional approaches often keep people stuck, how the nervous system actually processes emotion, and what changes when you restore a…
The skinny
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