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Tears Heal - So Don't be Afraid of Them
Crying is something most people avoid - but it serves a real purpose.
In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways.
We also look at what crying actually does: releasing stress, regulating your body, and bringing clarity once the moment passes.
This isn't about being emotional for the sake of it. It's about understanding that tears are part of how you process and reset - so you can move forward properly, not carry it with you.
In this episode, you'll hear…
The skinny
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