Latest / The Breen Time Podcast
Story, Science & Self-Care with Guest Professor Sharissa Bradley
What if real change starts not with more discipline, but with reconnecting to who you are?
Award-winning author, nutritionist and former psychology professor Sharissa Bradley joins BreenTime to blend research-backed science with heartfelt storytelling. We talk about emotional wellness, what Maslow’s hierarchy of needs looks like in everyday life, and practical ways to bring your daily habits back into line with what you truly value. Sharissa also shares her own journey back to health and her mission to help other women tell their stories.
In this episode:
What it really means to reconnect…
The skinny
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