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Signs That You Have Lost Yourself
Signs That You Have Lost Yourself
In this episode of Breen Time, Sabrina explores the moments in life when we lose touch with who we are. It can happen suddenly through a big event, or gradually as the pressures of busyness, relationships, work, and responsibility build up. However it shows up, losing yourself doesn’t have to be permanent.
This episode highlights some of the warning signs that may indicate you’ve lost yourself, along with practical tools to help you find your way back.
This week’s exercise:
Begin by honestly admitting to yourself if you feel lost. It’s uncomfortable, but…
The skinny
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