Latest / The Breen Time Podcast
Healthy Boundaries: The Lines that protects us
In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries.
Those invisible lines that determine what’s okay for us, what isn’t, and how we allow others to treat us. Many of us were never taught how to set them. Instead, we over-give, keep the peace, push our own needs aside, or shut down completely - often without realising why we feel exhausted, resentful or disconnected.
In this episode, Sabrina gently unpacks what boundaries really are, why they matter, and what happens when they’re missing, too loose, or too rigid. Rather…
The skinny
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