Latest / The Breen Time Podcast
The Voice in Your Head: Silencing Your Inner Critic with Guest Nathalie Plamondon-Thomas
You’d never speak to a friend the way you speak to yourself. So why do you let that inner critic run the show?
What if confidence isn’t something you have, but something you build?
In this episode, Sabrina is joined by Nathalie Plamondon-Thomas, confidence expert, bestselling author and neuroscience-based confidence coach. Nathalie went from being named Canada’s Fitness Instructor of the Year to helping people rewire the way they think about themselves. In this conversation, she and Sabrina look at where negative self-talk comes from, what happens in your brain when it strikes, and how to…
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