Shows / High School Athlete Nutrition
High School Athlete Nutrition
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take…
Episodes
- High School Athlete Nutrition
Sports Snippet: Volleyball
High School Athlete Nutrition Podcast Sports Snippets: Volleyball Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a…
- High School Athlete Nutrition
Halloween Fueling Tips That Keep Athletes Fast, Happy, and Unrestricted
High School Athlete Nutrition Podcast Halloween Fueling Tips That Keep Athletes Fast, Happy, and Unrestricted Steph and Katie break down how high school…
- High School Athlete Nutrition
Sports Snippet: Nutrition for Cross Country Runners
High School Athlete Nutrition Podcast Sports Snippets Series (Cross Country) Key Topics Fueling for long runs Challenges at fueling for track workouts How to…
High School Athlete NutritionRecovery Nutrition Tips Every Injured Athlete Should Know
High School Athlete Nutrition Podcast Recovery Nutrition Tips Every Injured Athlete Should Know Stephanie and Katie break down how athletes should eat after an…
- High School Athlete Nutrition
Sports Snippets: Nutrition For Soccer Players
High School Athlete Nutrition Podcast Sports Snippets Series (Soccer) Key Topics: Fueling trainings at different times How to fuel for pre-workout, during…
- High School Athlete Nutrition
Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance
High School Athlete Nutrition Podcast – Episode #62 Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance Vitamins and minerals may…
- High School Athlete Nutrition
The Energy Deficiency Silently Hurting Athletes
High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes This episode dives into relative energy deficiency in sport…
- High School Athlete Nutrition
Back to school fueling tips for athletes
High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes Key Topics Working through common fueling challenges Quick…
- High School Athlete Nutrition
The Truth About Fat: Why athletes need fat to perform better
High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that still gets…
- High School Athlete Nutrition
Hydration for High School Athletes
High School Athlete Nutrition Podcast – Episode #57 Hydration for High School Athletes In this episode, Stephanie and Katie dive into effective hydration…
- High School Athlete Nutrition
Nutrition during tryouts!
High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts! Join your Registered Sports Dietitians Steph and Katie as they break down how to…
- High School Athlete Nutrition
Nutrition for Tournament and Travel Weekends
High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends Join your Registered Sports Dietitians Steph and Katie as they…
- High School Athlete Nutrition
Athlete Nutrition for wisdom teeth recovery
High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery! In this episode, registered dietitians Stephanie and Katie…
- High School Athlete Nutrition
Be the snack rebel! Athlete Nutrition Q&A
High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A In this episode, registered dietitians Stephanie and Katie share…
- High School Athlete Nutrition
Nutrition for Female Athletes | EP 51
Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day…
- High School Athlete Nutrition
Level Up Fueling challenge (FREE) | EP 50
Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat…
- High School Athlete Nutrition
Fueling for the Holidays: A Guide for Athletes | Ep 49
"Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during…
- High School Athlete Nutrition
Key Snack Times for Athletes | EP 48
"Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high…
- High School Athlete Nutrition
Fuel Over Fear: Why Athletes Need Carbs | EP 47
"Carbs are confidence!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's…
- High School Athlete Nutrition
Fueling for Performance: Athlete Nutrition Q&A | EP 46
"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes…
- High School Athlete Nutrition
Key Hydration Tips for Athletes | EP 45
Do you struggle to drink enough water or just flat-out dislike it? You're not alone. In this episode, host tackles one of the most overlooked performance…
- High School Athlete Nutrition
Back to School Q&A | EP44
Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes…
- High School Athlete Nutrition
High Energy Foods For Athletes | EP43
Are you struggling to eat enough without feeling too full? Stephanie shares a simple but powerful strategy: using energy-dense foods. These are foods packed…
- High School Athlete Nutrition
Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42
Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast…
- High School Athlete Nutrition
Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41
Are you skipping breakfast, relying too much on protein powders, or wondering how to get your period back while staying game-ready? In this packed Q&A episode…
- High School Athlete Nutrition
Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40
Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after…
High School Athlete NutritionProtein Myths and Truths. What Athletes Need to Know!
High School Athlete Nutrition Podcast – Episode #39 Protein Myths and Truths: What Athletes Need to Know In this episode, we’re talking all about protein for…
High School Athlete NutritionBreakfast for Champions: Why the First Meal Matters
High School Athlete Nutrition Podcast – Episode #38 Breakfast for Champions: Why the First Meal Matters In this episode, we’re talking all about the importance…
High School Athlete NutritionFueling as an athlete with food allergies
High School Athlete Nutrition Podcast – Episode #37 Fueling as an athlete with food allergies In this episode, we’re talking all about food allergies and what…
High School Athlete NutritionYou lost your period. Now what?
High School Athlete Nutrition Podcast – Episode #36 You lost your period. Now what? In this episode, we’re talking all about what to do when you lose your…
High School Athlete NutritionFueling for Game Day: What to Eat and When
Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel. Resources: Join the Academy FREE Game Day Nutrition Checklist
High School Athlete NutritionPower Snacks for Athletes
Let's talk about snacks that are packed with fuel to help you energize your game. Resources: Join me in the Academy! Your stop for the tools you need to build…
High School Athlete NutritionNutrition Q&A
This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you!…
High School Athlete NutritionNavigating Disordered Eating in Athletes – NEDA Week
Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating disorders…
High School Athlete NutritionNutrition for Injured Athletes
In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain…
High School Athlete NutritionThe Importance of Calcium for High School Athletes
In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why…
High School Athlete NutritionFueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep…
High School Athlete NutritionFueling Your High School Athlete – Tools for Parents
In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when…
High School Athlete NutritionRecovery Snacks: Why They Matter and How to Choose the Best Ones
I'm keeping it short and sweet this week with a few tips of fueling after practice. Resources: Ultimate Athlete Snack List Nutrition Playbook
High School Athlete NutritionThe Dinner Dilemma: Practical Solutions for High School Athletes
In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or…
High School Athlete NutritionRed flags for Relative Energy Deficiency in Sport (REDs)
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition…
High School Athlete NutritionMaximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game. Contact Bella…
High School Athlete NutritionFueling for summer camps
This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration. Want to…
High School Athlete NutritionIt is National Eating Disorder Awareness (NEDA) week
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder…
High School Athlete NutritionQ&A: picking eating, fueling for long training, period recovery and more!
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes…
High School Athlete NutritionMy story and journey to becoming a Registered Sports Dietitian
Let’s answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics
High School Athlete NutritionStarting your recruitment journey with Allison Roberts
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with…
High School Athlete NutritionNew Year's Commitments
We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online…
High School Athlete NutritionQ&A: Iron, tournament fuel, and cramping
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go. Resources: Academy: online nutrition course Episodes…
High School Athlete NutritionSupplements 101
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy. Resources: Academy…
High School Athlete NutritionEating after dinner. Yes or no?
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to…
High School Athlete NutritionHoliday fueling tips for athletes
The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I…
High School Athlete NutritionCollege athletics & The Autoimmune Athlete with Amy Schwem
Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her…
High School Athlete NutritionGame day fuel
How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to…
High School Athlete NutritionThere is nothing worse than bloating and gut trouble for athletes
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how…
High School Athlete NutritionBuilding a strong performance plate
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more…
High School Athlete NutritionEating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle. If you…
High School Athlete Nutrition3 Simple Tips to Help you Stay Hydrated
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this…
High School Athlete NutritionBreaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk…