Recovery Nutrition Tips Every Injured Athlete Should Know

High School Athlete Nutrition · Oct 8, 2026 · 25m

High School Athlete Nutrition Podcast

Recovery Nutrition Tips Every Injured Athlete Should Know

Stephanie and Katie break down how athletes should eat after an injury or surgery so recovery stays on track. They cover what changes, what does not, and why the goal is not to eat less, but to fuel differently. In this episode, they share practical recovery nutrition strategies for injured athletes, from protein and carbs to hydration, fiber, fats, and supplements. They also talk through the mental side of injury recovery, including body image concerns, appetite changes, and the challenge of…