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High School Athlete Nutrition
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take…
Episodes
High School Athlete NutritionBack to school fuel
It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this episode…
High School Athlete NutritionThe power of pre training snacks
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on…
High School Athlete NutritionLet's talk breakfast!
This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am…
High School Athlete NutritionFueling foundations for high school athletes
Join Stephanie as she breaks down the five nutrition foundations every athlete should focus on to improve their game. Are you looking for more support with…
High School Athlete NutritionWelcome to the podcast! Let's start with some basics
On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are most…