Latest / High School Athlete Nutrition
The power of pre training snacks
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on your pre training fuel check out the Academy! This is your go to resource for fueling videos, handouts, fueling guides and more! Please visit my website at www.smnutritionrd.com/Academy to learn more.
Episode resources:
Academy your online nutrition resource library
Free Game Day Nutrition Checklist
The skinny
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