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Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance
High School Athlete Nutrition Podcast – Episode #62
Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance
Vitamins and minerals may seem small, but they play a huge role in your performance. In this episode, Stephanie and Katie break down the key nutrients athletes need to support strong bones, healthy blood volume, endurance, recovery, and overall performance. They will cover energy intake, calcium, vitamin D, protein, iron, vitamin B12, and hydration. Plus they share practical tips and example fueling strategies along the way.
Key Topics
Fueling for strong bones –…
The skinny
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