Latest / High School Athlete Nutrition
Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and disordered eating as part of her research project. Together, we unpack some of the most common struggles athletes experience and share actionable solutions to help you fuel confidently.
The skinny
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