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Red flags for Relative Energy Deficiency in Sport (REDs)
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) PMID: 37752011
Episode 6: Pre workout episode
Episode 9: Performance plate episode
The skinny
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