Latest / High School Athlete Nutrition
Fueling for Performance: Athlete Nutrition Q&A | EP 46
"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The discussion covers essential topics such as protein needs, the importance of breakfast, pre-game nutrition, hydration, post-workout recovery, and the balance between enjoying treats and maintaining performance.
Resources & Links
Join the Academy - https://smnutritionrd.com/academy
Free Game Day Nutrition Checklist - https://smnutritionrd.myflodesk.com/nutritionhuddle
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The skinny
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