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The Energy Deficiency Silently Hurting Athletes
High School Athlete Nutrition Podcast – Episode #60
The Energy Deficiency Silently Hurting Athletes
This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health.
Key Topics
What is REDs and its impact on health and performance
Signs and symptoms of underfueling in athletes
Common causes of REDs, including accidental and intentional underfueling
Strategies for preventing REDs through…
The skinny
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