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Protein Myths and Truths. What Athletes Need to Know!
High School Athlete Nutrition Podcast – Episode #39
Protein Myths and Truths: What Athletes Need to Know
In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
How much protein do you actually need?
Is there such a thing as too much protein?
Busting myths about protein
Resources & Links
Join the Academy. Your online sports nutrition library for athletes and their parents
Free Game Day Nutrition Checklist
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The skinny
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