Latest / High School Athlete Nutrition
Fueling Your High School Athlete – Tools for Parents
In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to picky eating habits, they cover it all and share practical tips to keep your athlete energized and performing at their best. Fueling your athlete doesn’t have to be overwhelming. With a solid framework, smart hydration strategies, and a team-focused approach, you can simplify nutrition and help your athlete thrive.
Resources:
Fueling Your Athlete Parent Group: Join a supportive…
The skinny
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