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You lost your period. Now what?
High School Athlete Nutrition Podcast – Episode #36
You lost your period. Now what?
In this episode, we’re talking all about what to do when you lose your menstrual cycle - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
Increasing your fuel
Focusing on carbohydrates and essential nutrients
Taking advantage of a true rest day
Pulling together your fueling plan to get a regular period
Resources & Links
Join the Academy. Your online sports nutrition library for athletes and their parents
Free Game Day Nutrition Checklist…
The skinny
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