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Be the snack rebel! Athlete Nutrition Q&A
High School Athlete Nutrition Podcast – Episode #53
Be the snack rebel! Athlete Nutrition Q&A
In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.
Key Topics
How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice
Strategies for athletes to eat during long practice days and late-night activities
Tips for working within…
The skinny
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