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I Care About You
Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss…
Episodes
- I Care About You
Mind Traps Part 3 Cognitive Distortions
Welcome to part 3 of our three-part mind traps episode. This is the I Care About You podcast, and today, we are discussing mind traps. For the sake of this…
- I Care About You
Mind Traps: Part 2 -- Is your way of thinking impairing your judgment
Ever wonder why you think the way you do? Today, on the I Care About You Podcast, in part 2 of the discussion, we review 5 more cognitive biases that shape…
- I Care About You
Mind Traps: Part 1 - Is your way of thinking impairing your judgment?
Part 1 of a 3 part series Ever wonder why you think the way you do? Today on the I Care About You Podcast, we are talking about cognitive biases that shape…
- I Care About You
Are you a victim of gaslighting? The Red Flags
Are you experiencing gaslighting? Has chronic exposure to gaslighting affected your ability to thrive? Are you suffering? Today on the I Care About You…
- I Care About You
Investing in yourself. Why do it? And what are the rewards?
Investing in yourself means putting your time, effort, and resources into your personal development and well-being, with the expectation that those investments…
- I Care About You
Why am I alone? How can I fix it?
We are hardwired to seek friendships and connections. When we feel we do not have these things, we feel lonely. Friendships are a relationship of equality…
- I Care About You
Resentment Why do you have it and how do you get rid of it?
Recently, I have been reflecting on a long-term relationship I have and why I am so resentful about things that happened long ago. Every time something happens…
- I Care About You
Emotionally Unavailable? Did toxic positivity play a role?
Today, we are talking about toxic positivity, how it differs from optimistic behavior, its effects, and how you can overcome its lasting effects and get in…
- I Care About You
20 ways to STOP being so hard on yourself
Today on the I Care About You Podcast, we are talking about being too hard on ourselves and ways to shift. We are all hard on ourselves sometimes. It is hard…
- I Care About You
Is Shame keeping you from Happiness?
Everyone feels shame. How do you deal with it? Shame is a natural response. We all experience shame. It is when shame becomes extreme, internalized and we…
- I Care About You
Hate your Job? How to shift and find some happiness at work
Many of us struggle to find happiness at work. We end up moving from one job to the next, trying to find a work environment that will bring us joy. We often…
- I Care About You
How to break free of things that are holding you back - the comfort zone
One of the best ways to overcome a mindset that is holding you back is to get out of your comfort zone. Our comfort zone can often become something that isn't…
- I Care About You
How to stop your negative thoughts from holding you back
Today on the I Care About You Podcast, we discuss negative bias and how negative self-doubt can hold you back. We all talk ourselves out of things at one time…
- I Care About You
PART 2 How do you know if you are in a Manipulative Relationship
Today on the "I care about you" podcast we talk about understanding more of the signs that you are in a manipulative relationship. How do you tell if it is…
- I Care About You
Do you feel shame when you don't reach your goals?
Do you feel guilt or shame when you don't reach a goal you have? Do you find that defeating to moving forward? Me too. In this episode of the I Care About You…
- I Care About You
PART 1 How do you know if you are in a Manipulative Relationship
Today on the "I care about you" podcast we talk about the red flags and signs that you are in a manipulative relationship. How do you tell if it is just normal…
- I Care About You
Who are you really? Finding yourself
Who are You? What are your inner and outer selves? How do you know what is authentic and what is an expectation of others? What is important to you? In this…
- I Care About You
How to journal with success!
Journaling is a great tool for getting to know yourself, to work on problems and issues, and to manifest dreams and goals. Learn a few types of journaling…
- I Care About You
What do your emotions really mean?
Getting in touch with your feelings Today we are talking about feelings. Have you ever felt like you were mad for days about something? Or maybe you have been…
- I Care About You
Are bad memories shaping your self-image?
How memories affect your happiness. Bad memories can shape our views of the world and ourselves. We tend to dwell on negative memories, allowing them to shape…
- I Care About You
Internal landscapes journaling prompts
February Who are you? What matters to you? How are you living what you want to be? What does your internal landscape look like? This is a companion Journal to…
- I Care About You
Guided meditation to your inner knowing through landscapes
This is the companion guided meditation to the podcast," what is your inner voice telling you," episode 68. Using internal landscape imagery to listen to your…
- I Care About You
What is your inner voice telling you?
Learn how to use your inner landscape imagery to hear your inner voice and tap into your wisdom. Use this simple technique to check in with yourself when you…
- I Care About You
3 easy things you can do right now to change your life for the better
Three things that will change your life by changing your relationship to negative things. Many things can help you level up your quality of life. Finding what…
- I Care About You
Finding a balance between beauty and sadness
With all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the…
- I Care About You
How to change your negative self talk and perspective
Negative self-talk and perspective can play a leading role in your relationships, happiness, health, and even success in life. Learn why you have these…
- I Care About You
How to Use Affirmations for Maximum Results
We all know what positive affirmations are but do we know how to use them effectively? In this episode of I Care About You we talk about how to use…
- I Care About You
How to create your own positive affirmations
positivethinking #positivethoughts #positiveaffirmations #positiveaffirmationsdaily #affirmations #negativeselftalk Sometimes the affirmations you find online…
- I Care About You
Letting go of 2023 and Embracing 2024!
A few tips on letting go of what doesn't serve you that is left over from 2023 and embracing the possibilities of 2024! #selfjourney #newyearresolution2024…
- I Care About You
How To Keep A New Year's Resolutions
Thinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you…
- I Care About You
Finding Your Purpose Guided Meditation
This is a guided meditation to find your purpose. It is pretty amazing how it works! Find a comfortable spot and allow yourself a little over 15 minutes to…
- I Care About You
HOW TO RAISE your VIBRATION and THRIVE
Companion Guided Meditation, Finding Your Purpose: Released on the same day or available here https://youtu.be/8FlQXR6Vqzs Changing your vibration will not…
- I Care About You
GIVE YOURSELF PERMISSION TO BE AWESOME!
Give yourself permission to be your authentic self. I know this seems almost silly right? Why do you need to permit yourself to do anything? It seems like a…
- I Care About You
LITTLE-KNOWN MANIFESTING TECHNIQUES that yield BIG RESULTS!
Manifesting is a hot topic these days. Today I offer you 2 little-known tools you can use to improve your manifestation practice and to bring more joy into…
- I Care About You
Manifesting Happiness Guided Daydream Meditation Practice
This is a guided daydream experience to enhance your manifestation practice. It isi the companion to the podcast released at the same time, 'LITTLE KNOWN…
- I Care About You
Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Have you ever wanted to help with something? Like you are looking for direction, guidance or to be looked after and you can’t seem to find someone who…
- I Care About You
Power Animal, Spirit Guide Guided Meditation
Journey with me on this guided meditation to find your spirit guide or power animal. Extremely healing and affirming. Learn why guides are important and what…
- I Care About You
When the world becomes too much --- find the joy balance in little things
Okay, so here is a brief little episode on how to balance the horror of life with the joys of living. Bringing more beauty into your life is important…
- I Care About You
How to get the benefits of meditation WITHOUT actually meditating!
Meditation just not for you? Tried it many times and it seemed more frustrating than helpful? Sure, you want to feel the benefits of meditation but, right now…
- I Care About You
Becoming MAGNETIC as all GET OUT!
How and why are some people so darn magnetic?! How do they do it? Why are people so drawn to certain people? Is it possible for you to become magnetic? YES! IT…
- I Care About You
Learning How to BEND TIME!
Have you ever felt like you have no time whatsoever? Do you run from one activity to another? Do you feel like every waking moment is filled with a task until…
- I Care About You
How to use your heart's intuition to guide hard conversations
Have you ever been in a conversation that becomes an argument and you feel like you haven't been heard? Do you routinely feel like you haven't been heard or…
- I Care About You
Life Changes then WE Change!
I care about you deeply! I really do! In this podcast, I discuss the recent name change of my Podcast and why. I was kind of mad when I started this podcast…
- I Care About You
Do you have a negative outlook on life? change it!
Has life beaten you down? Has it made you feel cynical or negative about things or made even fun things seem negative? While there may be deeper aspects to…
- I Care About You
Showing up for Yourself - How to be present with your sh!t
Let's face it, we all want to get validation from others, whether it be for accomplishments or when things are tough, we all seek outside validation of our…
- I Care About You
Set Goals Get Results using MOTIVATION!
How to use Motivation to manifest your goals. Learn the types of motivation, why it works, how it improves self-esteem and learn techniques to make it work for…
- I Care About You
Do you Feel Alone?
Feeling alone is a common human experience. For some of us, feeling alone can become a core belief that limits us in life. It's important to remember that…
- I Care About You
Working With Your Goals and Finding Success
Goal setting is a great way to stay on track when manifesting your future. Goals can be a great way to identify what is important to you, but setting goals…
- I Care About You
Why do we feel the way we do? Can we change our emotions?
Uncovering the meaning of our emotions. Why do we have them, and is there any hope of changing them? Yes! There is! In this episode, we discuss two different…
- I Care About You
Problems Making Decisions? Try this Hack for Making up Your Mind!
In this episode of the You Don't Own Me Podcast, we talk about a simple way to help you make choices and decisions that are balanced and well thought out. 'Cuz…
- I Care About You
The SUPERPOWER of changing BAD BEHAVIOR
In this episode, we talk about the effects of bad behavior and why we do the things we do. We also talk about strategies to help us move through and change bad…
- I Care About You
Grief --- Allowing the feeling to work through your body
Allowing the feeling to work through your body with care for yourself. It is okay to feel grief. Grief is a natural part of life. Grief takes time to work its…
- I Care About You
GOT A PROBLEM? LEARNING HOW TO WORK WITH YOUR PROBLEMS WITHOUT FEELING SHAME
Are you struggling with a problem? I mean, who isn’t right? We all have problems and often think we have more problems than others. Sometimes we feel…
- I Care About You
Feeling Lonely - why we feel lonely and what to do about it
Feel alone? It happens to all of us. Loneliness is a growing epidemic in our society. In fact, one in four adults in the United States report feeling lonely…
- I Care About You
Vibes - what vibes do you give off? How do they affect your life, and how can you change them?
How are vibes created? How do vibes affect our interactions with others? How can we change the vibes we're giving off? What are some tips for giving off…
- I Care About You
When Your heart becomes the enemy Making sense of the mind heart connection
In this episode, we explore the idea of the heart as an enemy. We talk about how the heart can lead us astray, how it can be the source of our pain and…
- I Care About You
How to Achieve your dreams! 5 easy steps
Do you have a dream that you've been wanting to achieve, but you're too afraid to take the first step? If so, this podcast is for you! In this episode, we'll…
- I Care About You
Stop Your Suffering in 3 easy (haha) steps
What am I doing here? The struggle is too hard. Everyone is suffering. I am suffering. There is no end insight. I tell myself it will get better, but I…
- I Care About You
BURNOUT: IT IS REAL WHAT CAN YOU DO ABOUT IT
Going on a vacation alone won’t cure burnout! Taking a day off won’t cure burnout. A weekend in bed won’t cure burnout. A night of self-care…
- I Care About You
The Fear That Keeps You Here, 5 steps to Healing Irrational Fear
What purpose does fear serve? Fear is a product of what you learned when you were little. Even if you think that some of the fears your parents had were silly…