Shows / I Care About You
I Care About You
Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss…
Episodes
- I Care About You
Sairan Aqrawi on How Impact, Meaning, and Perseverance Create Dream Lives
Today, we welcome Sairan Aqrawi to the podcast! She is a coach, leadership mentor, and founder of GemThrive. Sairan will help us discover our passions and…
- I Care About You
Taming the Inner Critic
❓ Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? 🧠 Today, we discuss our inner critic…
- I Care About You
Soft Pause for Hard Days - Inner Sanctuary Technique
Today on I Care About You, we are talking about a grounding and settling technique for those times you just need to take a pause. This episode will have a…
- I Care About You
Change Your Relationship to Money
Today on the podcast, we're discussing money and our relationship with it. How can we change our perspective on money and start co-creating our future rather…
- I Care About You
What are Your Seeds of Destiny?
Today’s episode explores destiny and an inspiring metaphor from Jungian psychology known as the Acorn Theory—a soul-centered lens on understanding destiny…
- I Care About You
How to Forgive: Why it is so Important
Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with…
- I Care About You
Do You Need to Slow Down?
Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission…
- I Care About You
15 core beliefs to overcome challenge with Andy Campbell
This week, we welcome Author Andy Campbell to the podcast! What a great discussion about overcoming and thriving even when the odds are stacked against you…
- I Care About You
Embracing the Outsider: a Perspective on Being Different
Today, on I Care About You, we're exploring a topic that many of us have grappled with: the feeling of being the "different one" in every room. If you've ever…
- I Care About You
Are You an Outsider?
Are you an outsider? You do see yourself as an outsider? In this episode of the I Care About You Podcast, we dive deep into the persona of an outsider. Why we…
- I Care About You
High-Vibe Transformation a Journey to Your True Self
Today we're exploring a transformative journey: becoming "high vibe" by embracing your true self and releasing the weight of others' expectations. If you've…
- I Care About You
How and Why to Forgive: What is in it for You?
Welcome back to I Care About You, the podcast where we explore the raw, the real, and the resilient parts of being human. Today, we're exploring a topic that…
- I Care About You
Breaking Free from Procrastination
Welcome back to I Care About You, the podcast where we talk about the real, raw, and sometimes messy parts of being human. Today, we’re diving into something…
- I Care About You
The Surprising Science of Joy and how to use it to Cultivate Happiness
Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your…
- I Care About You
Improve Your Outlook on Life with Positive Affirmation Meditation
In today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook…
- I Care About You
Let Them Go: The Power of Emotional Boundaries
Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively…
- I Care About You
Manifestation & "Lucky Girl Syndrome"
Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you…
- I Care About You
What if it is just a belief? How our stories hold us back
Welcome back to I Care About You, a space for honest conversations about healing, self-love, and becoming the person you truly are. I'm your host, JulianaJ—and…
- I Care About You
3D vs 5D relationships- the energy of love
Today, we’re talking about something so important—the energy of relationships. Have you ever noticed how some relationships make you feel lighter, inspired…
- I Care About You
Molly Booker on finding yourself in life's messiest times
Today, we welcome Molly Booker to the podcast to discuss finding ourselves when everything goes wrong. Molly Booker is an accomplished author, former pastor…
- I Care About You
The Apology Effect
The power of a genuine apology. Why does saying sorry matter to the health of your relationships? Why is it beneficial to both the person saying sorry and the…
- I Care About You
Relationship Betrayal - how do you know when you are being betrayed?
Today on the pod, we are talking about relationship betrayal—how people betray friendships, lovers, and family. It's not just cheating, either! Today, we…
- I Care About You
Rosemerry Wahtola Trommer on Writing Through Loss
This week on the I Care About You podcast, host Juliana Jay, author of Reasons to Live: An Interactive Guide to Healing and Overcoming Suicidal Thoughts and…
- I Care About You
Why Can't I Get Over This? 6 Steps to Healing
I don't know about you, but I sometimes have difficulty getting over things. Today on the pod we go over why that might be and 6 steps you can take to get…
- I Care About You
Leave These 3 Things Behind for a Better Life
3 big life lessons I learned the hard way, and, yeah, they might sting a bit to hear. The sooner you let go of them, the better your life will be!…
- I Care About You
4 Ways to Recover Your Self Worth after a Break Up
Break ups are hard. Today on I Care About You I talk about an emotional break up I had and the steps I took to regain my self worth and move on. We talk about…
- I Care About You
Why you never have enough - Breaking free of Lack Mentality
Today, on I Care About You, we’re diving deep into something that quietly shapes our decisions, emotions, and even our relationships—lack mentality. This…
- I Care About You
Don't Let Fear Stop You
Welcome back to I Care About You, the podcast where we navigate life’s challenges with compassion, curiosity, and care. I am Juliana J, and Today, we’re…
- I Care About You
Get in touch with your emotions with an emotion journal
Want to have more emotional intelligence? Journaling has many benefits. Today on I Care About You, we talk about journaling, the benefits to your health and…
- I Care About You
Moving on after being Laid Off
Moving on after a layoff, or any other ending, is hard. So many emotions, feelings, processing and challenges. It can bring up unproductive childhood beliefs…
- I Care About You
Trying to be Perfect is a Trap
Expectations of others, our search for self-worth, and our desires to "fit in," win, be number one, be the best, get awards, respect, kudos, and love all…
- I Care About You
Navigating Change and Embracing the Unwanted
Welcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into…
- I Care About You
Change your Habits and Manifest your Dreams!
Are your Habits supporting you or sabotaging you? Today on the pod, we talked about how to recognize habits that are sabotaging you and how to replace them…
- I Care About You
3 Affirmations for Success, Abundance, and Self-esteem
Today on the pod, we are talking about three simple and customizable affirmations for success, abundance, and self-esteem. Setting the stage for our ideal…
- I Care About You
Let go of 2024 and Manifest Your Ideal Self in 2025
Today on the pod, I go over a little ritual to record and let go of 2024 -- thank it for the lessons, and let it go. And to start the creation of the ideal…
- I Care About You
Affirmations & Altars in Preparation for New Beginnings
Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our…
- I Care About You
10 ways to combat holiday stress and challenge
Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our…
- I Care About You
Affirmations to Close the Old Year and Ring in the New
Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our…
- I Care About You
How to Deal with Change and When a Door Closes
Are you dealing with a change in your life? Maybe it is an ending job or relationship. Maybe you feel that it is time for a change, but you feel stuck and…
- I Care About You
Got Worry? Stop the Worry Loop
Welcome back to I Care About You, the podcast where we dive deep into topics that impact our mental and emotional well-being. Today, we’re exploring something…
- I Care About You
150 Affirmations to Overcome Disappointment and Despair
Today, on I Care About You, we’re continuing to tackle a heavy topic that touches all of us at one time or another: disappointment and despair. Upon request…
- I Care About You
Navigating Disappointment and Despair
Today, on I Care About You, we’re tackling a heavy topic that touches all of us at one point or another—disappointment and despair. Whether you’re feeling the…
- I Care About You
How to Use Affirmations for Maximum Results
In this episode of I Care About You, we talk about two simple ways to use affirmations to shift your reality, combat your negative self-talk, and find your…
- I Care About You
How to improve your life without much effort
Looking for more connection to life? Looking for more joy? How about having more time? Maybe more thinking skills? Maybe you want to foster more compassion and…
- I Care About You
How to Overcome Failure, Part 2
Today on the pod, we are discussing feeling a profound sense of Failure. We will discuss the emotions and actions failure can bring up, the outcomes around…
- I Care About You
Affirmations for Change and Self-Worth
A quick way to work on change and self-worth by using affirmations. Today, on the I Care About You Podcast, I will walk you through a number of affirmations…
- I Care About You
How to Deal with Failure, Part 1
Today, on the I Care About You Podcast, we discuss failure and how to handle it. How do you work through a bad situation without letting it define who you are…
- I Care About You
How to Detox from negative beliefs by retraining your brain
Today, on the I Care About You Podcast, we are continuing with the techniques you can use to detox from negative thoughts or beliefs. We are talking about…
- I Care About You
Affirmations to Detox from Negative Mindsets
A quick detox from a negative mindset using affirmations. Today, I will walk you through a number of affirmations. Try it out for a week and be amazed at your…
- I Care About You
Find your power by detoxing from negative thoughts
In this episode of the I Care About You Podcast, we discuss detoxing from negative thoughts and the inability to forgive. We discuss ways to achieve this, the…
- I Care About You
5-Minute Routine to BETTER HEALTH!
Take 5 minutes between your morning alarm and the snooze to improve your health and wellness. This simple technique has helped me with chronic pain, health…
- I Care About You
Appreciation Rampage for the Law of Attraction
Have you heard of Esther Hicks? She wrote a lot of books on the Law of attraction. She offered a lot of techniques and tools for attracting your best life and…
- I Care About You
How to Shift Your Reality
Have you ever wondered how to shift to a better reality? Today, we'll explore that question. Many of us have pondered the concept of multiple realities and how…
- I Care About You
I hate my job! What do I do?
This is the I Care About You podcast. I am Juliana J. Today, we are talking about feeling stuck in a job that makes you unhappy. We will discuss why we feel…
- I Care About You
Part 2: Why am I ugly? Being Mean
Last week, we discussed feeling ugly in the physical sense, and today, we will discuss feeling ugly in our actions. Being mean or unkind, and then being upset…
- I Care About You
Part 1: Do you think you are ugly? - physical looks
I thought today I would share something with you that comes up for me often. I think it is something we all struggle with, regardless of who we are. I am…
- I Care About You
How to find deep, long-lasting relationships
Today, we are talking about problems we have with building relationships and staying connected, which is often referred to as Relationship Avoidance. It isn't…
- I Care About You
Feeling stuck? How to move beyond daily suffering
This is a remastered version of an earlier podcast. What am I doing here? The struggle is too hard. Everyone is suffering. I am suffering. There is no end…
- I Care About You
How to get what you want - Manifest your dreams!
Welcome to the "I Care About You" podcast, where we dive deep into topics that enhance your well-being and empower your life. In this episode, we explore the…
- I Care About You
Mind Traps Part 3 Cognitive Distortions
Welcome to part 3 of our three-part mind traps episode. This is the I Care About You podcast, and today, we are discussing mind traps. For the sake of this…