The Surprising Science of Joy and how to use it to Cultivate Happiness
Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness.
But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping…
The skinny
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