Shows / I Care About You
I Care About You
Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss…
Episodes
- I Care About You
Journaling with admiration for someone you know
Hello everyone, and welcome back to I Care About You and my year of The Authentic Self Project! I'm so grateful you're here with me today. Wherever you're…
- I Care About You
Feeling Stuck? Check out this Journal Prompt!
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Journaling with Suffering and How to Empower Yourself
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening—in your car, on a walk, doing…
- I Care About You
Make Friends Through Journal Prompts
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Journaling your way to peace when dealing with change
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
What does a day off say about you? Journal it!
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
What fears do you have that are not yours?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Journal prompt to Explore your deep desires
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Who are you?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today! Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Super Simple way to Find More Positivity in Your Life
Hi, beautiful souls! Today I am talking about a simple 1-2 minute practice for more joy and resilience in life. You won't believe how simple it is! I'm so…
- I Care About You
Are you Overwhelmed? You are not alone.
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Dealing with Insecurities and Discomfort
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Are you confusing service with sacrifice?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing…
- I Care About You
Perfection is Stealing Your Life: Why Letting Go Helps You Soar
Perfection is Stealing Your Life: Why Letting Go Helps You Soar Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me…
- I Care About You
What is stopping you from your dream life?
What is stopping you from your dream life? If you are like me, it is something really small but powerful. It's powerful because I let it be so. Tune in and…
- I Care About You
Manifesting Through Mindset Shifts
Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts. Join me, and let's change our realities!…
- I Care About You
What is stopping you from being authentic? What you think others think - me too!
I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with…
- I Care About You
Self Compassion is Everywhere if you dare to see it!
Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do. About Juliana J Please support the show and my work!…
- I Care About You
Self - Compassion - How to start being kinder to yourself
What is self - compassion and how to start being kinder to yourself. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links…
- I Care About You
Author, Lynda Monk on her New Book and Finding Acceptance
Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around…
- I Care About You
Part 6 - The Compass Within - Self Love and Compassion
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are…
- I Care About You
Part 5 The Compass Within - Emotions and how they create our reality
Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to…
- I Care About You
PART 4 The Compass WIthin- Your thoughts take you out of the moment
Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the…
- I Care About You
Part 3 The Compass Within, Your relationship with your body
Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship…
- I Care About You
Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to…
- I Care About You
Part 1 The Compass Within: Mindful Tools for Navigating Life
A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations…
- I Care About You
A simple way to work on self discovery when something troubling happens
This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and…
- I Care About You
Someone Hurt me and I can't get over it - how to start the process of overcoming
We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation…
- I Care About You
Stop Performing Your Life and Just be You
Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has…
- I Care About You
What are you becoming?
Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too. About Juliana J Please support the show and…
- I Care About You
How the thought that I am ugly shaped my life
Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from…
- I Care About You
Question: Why does meditation feel so bad? What is the secret?
New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves…
- I Care About You
Dealing with impermanence - everything changes
Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk…
- I Care About You
Why is it so Hard to Heal?
Why Do We Struggle to Heal? Today, we’re diving deep into something we all face at some point: why healing feels so hard. You’ve probably heard phrases like…
- I Care About You
When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore…
- I Care About You
Stop Reacting its OK
Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity…
- I Care About You
Motivation and Manifesting Goals
Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how…
- I Care About You
GOALS! Creating an Intention Wheel (or Sun) for the New Year
New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all…
- I Care About You
Using Awareness in simple ways to get more time in your day
Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.” “So often…
- I Care About You
Are you at a Crossroads? Navigating Change
Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose…
- I Care About You
The Expectation Shift: When Kindness Isn’t Returned
Welcome to I Care About You — I’m your host, Juliana J. Today we’re talking about something that hits deep in our relationships: expecting others to behave the…
- I Care About You
Encore: Why Saying Sorry Matters to Your Relationship
This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us…
- I Care About You
Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds. Have you ever wanted to help with something? Are you looking for direction…
- I Care About You
Welcome to the Age of the Empath!
Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why…
- I Care About You
Affirmations for Setbacks and Feelings of Failure
Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or…
- I Care About You
Transforming Setback and Reframing Failure
Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments…
- I Care About You
Breaking Free from Old Wounds
Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices…
- I Care About You
Present in the Storm: Staying Grounded when Everything is Changing
Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying…
- I Care About You
John Graham on Finding Meaning Through Serving
John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and…
- I Care About You
Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves
In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make…
- I Care About You
100+ Affirmations for When You Feel Hopeless
Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our…
- I Care About You
Kelly Booker on Learning to be Authentic
n this heartfelt episode of I Care About You, Juliana sits down with Kelly Booker to explore what it truly means to be authentic. Kelly shares her journey of…
- I Care About You
Judging the Other, Meeting the Self
Today, I want to share something deeply personal that came to me recently — an intuition download — and explore with you how judgment, especially toward those…
- I Care About You
100 Affirmations for Despair and Disappointment.
Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our…
- I Care About You
Flaws, Shame and Why We Point Fingers
I’ve been sitting with something lately — an intuition download that kept nudging me: judgment isn’t just about others. It’s a mirror. A mirror to our own…
- I Care About You
Author Sherry Richert Belul on Joy Even When it is Hard
Today on I Care About You, we welcome Sherry Richert Belul to the podcast. Sherry Richert Belul, founder of Simply Celebrate, helps people find creative…
- I Care About You
Fuel or Foe: Meeting Anger with Mindfulness
We’ll be looking through the lens of mindfulness, drawing on Sharon Salzberg’s Real Change: Mindfulness to Heal Ourselves and the World. I recently read this…
- I Care About You
5 Ways to Foster Self-Love
Discover 5 simple ways to cultivate self-love and easy tips to get started. Welcome to I Care About You, where we explore simple, powerful ways to treat…
- I Care About You
The Hard Truth About Helping People
You think you are helping someone. You call it kindness, your moral duty, part of your spiritual path. You define yourself as a compassionate human, and you…
- I Care About You
Author Debbie Hartung talks about the Courage to Heal
Today on the I Care About You Podcast, we are unloading some deep wisdom from a person who has turned a desperate and painful situation into beautiful life…