Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath

I Care About You · May 7, 2026 · 28m

This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me!

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